Yum! Next Week is already Thanksgiving and there's some planning that needs to be done! Here's a delicious pumpkin bread pudding recipe by the Gluten free Goddess, to add to your gluten free desert list. Enjoy!


Allergy season is here and its time to prepare! Some great things I often get when I'm traveling or in a pinch are "Gypsy Cold Care" tea from Traditional Medicinals and "My Community" mushroom blend by Host Defense. The mushroom blend helps build up the immune system and the tea helps nourish the respiratory system when its under attack.

Its also important to cover the neck and chest since they need to be protected from the changes in elements outdoors. Especially wind and cold.

To prepare for the season that bothers your allergies the most, its best to come in the season...


Alright Autumn, we know you are approaching, but before you do, we have some unfinished business to take care of. We still may be melting in the heat, and trying to cool off at Barton Springs. However, there may be some leftover anxiety that gets in the way, aches and pains that need attention, a few pounds to lose, and let's not forget that we need to prepare for allergy season!

Fall is coming........ but not just yet! Let's get you...